I am incredibly grateful to Dr. Kousalya Nathan for transforming my lifestyle and helping me achieve better health and happiness. I was struggling with severe GERD issues that made it impossible to eat or sleep properly, leading to significant weight loss.
Dr. Kousalya recommended a personalized 4-month diet plan, and to my surprise, I started sleeping better within just a week. My GERD symptoms have also improved drastically. While I still have two more months to complete the plan, I am confident that I’ll regain my weight and continue feeling better.
What sets Dr. Kausalya apart is her kindness and care. She is always ready to assist, which is truly remarkable. I genuinely enjoy the diet plan she designed, as it includes many new and exciting dishes I’ve come to love.
I am sincerely grateful for her dedication and guidance and offer my special prayers for her health, happiness, and prosperity.
Reached out to Dr. Kousalya after struggling with weight gain and fertillity issues for a long time. During our initial meeting, she was very reassuring and helped formulate a systematic lifesytle modification plan to bring down weight sustainably and focus on overall well-being. In a matter of 3 months, I was able to lose ~10 kg of weight just by eliminating certain foods. I was overjoyed as well as pleasantly surprised to see the numbers go down on the weighing scale. It was extremely motivating to observe my clothes become loose and saggy and fit into my older clothes. Other aspects of my health such as sleep, energy levels, and gut health have also improved. I still have a long way to go before I reach my target weight but I look forward to the next phase of my journey with Dr. Kousalya's program. What I admire most about her is the scientific approach that she uses, her disbelief in fad diets, and her constant motivation to make the methods and food habits used in her lifestyle modification program a life-long habit.
It’s been 4 months since I reached out to Dr Koushalya Nathan after a lifetime struggling with weight gain, PCOS and hormonal imbalances and fertility. She so beautifully enlightened me with the intricacies of healthy eating and how a wonderful balance in eating habits change your health and life forever. She patiently assessed what went wrong and how to correct the same wrong. In a span of 4 months I have lost 6kgs and I have much more to go, but I am glad that I have the support and guidance of Dr Koushalya Nathan ma’am.
From seeing changes in my skin, to see my old clothes fit me neatly, the journey till now has been fruitful and motivating .Looking forward to more pleasant changes. This programme is not only about eating right for now but also maintaining a healthy lifestyle for life. Glad that I joined her at the right time
I've had an outstanding experience with Dr Kousalya Nathan and I would say opting for her service was one of the best decisions of my life
At first, she helped me sort out my stomach irritability issues by identifying foods that were causing indigestion,bloating and acidity.
And when I started following her dietary advice the stomach issues were gone and I could see fantastic inch loss and fat loss too!
Never knew that certain foods that consumed daily were the cause of my discomfort until I met her!
The meal plans she provided not only were effective but easy to follow and tailored to my tastes.
She has also been incredible in helping me manage joint pain through diet workout and also gave me tips for better sleep and easing menopausal symptoms.
No fancy diet or super pills, but balanced nutrition is the only way to good health is her mantra.
Personally for me she has gone from being a super helpful expert to a close friend, always there with a caring approachable attitude and Im so glad I found her.
Her personal touch and expertise in diet and nutrition have made huge difference in my life.
I would definitely recommend her to anyone looking to tackle similar issues and reach their health goals
I've had the privilege of knowing Dr. Kousalya for over a decade, and her guidance has been instrumental in my life. As an actor, my profession demands a lot, both physically and mentally. Dr. Kousalya's expertise has been invaluable in helping me achieve my health goals.
"Her personalized approach and professional expertise helped me embark on a successful weight loss journey. I'm not only thrilled with the results but also feel incredibly healthy and focused. Dr. Kousalya is truly exceptional in her field, and I highly recommend her to anyone seeking professional medical guidance."
I had been struggling with perimenopausal changes, unexplained weight gain, and persistent symptoms despite regular exercise and a healthy diet. Instead of seeing results, I experienced bloating, water retention, brain fog, poor sleep, and joint pains (peri-arthralgia). That’s when I turned to Dr. Kousalya Nathan, and I must say—she is nothing short of exceptional.
Dr. Kousalya’s approach is precise, insightful, and deeply holistic. Her diagnosis is nearly flawless, and her positivity is truly contagious. Under her expert guidance, I embarked on a six-month lifestyle management plan. For the first time, I saw real progress—I lost 3 kilos, my energy levels improved, my mood stabilized, and I started sleeping better. My clothes fit well again, and I feel lighter and more confident. The best par is her program is sustainable, practical, and easy to follow.
Beyond her expertise, what sets Dr. Kousalya apart is her unwavering dedication. Her follow-ups are meticulous, she is always available for queries, and her patience and warmth make every interaction a pleasure. She is truly a rare gem in the field of lifestyle medicine.
If you are struggling with any lifestyle-related health concerns, I wholeheartedly recommend Dr. Kousalya Nathan. She is simply the best!
Best wishes, doctor!
I had been struggling with relentless burping, acid reflux, and irritable bowel issues for a long time. The sudden, unexplained weight loss only made things worse. Despite consulting multiple gastroenterologists and my physician, taking probiotics, and even trying antibiotics, nothing provided lasting relief. Every time I thought I was improving, my symptoms would flare up again.
That’s when I met Dr. Kousalya Nathan , and it was truly a turning point in my journey. She is beyond amazing—her deep understanding of gut health, her patience in explaining every detail, and her commitment to personalized care made all the difference. Through her lifestyle management program, I learned how to work with my body rather than against it.
With her constant guidance and gradual monitoring over 3–4 months, my symptoms significantly improved. My burping reduced, my gut felt more stable, and I slowly started gaining back my lost weight. Today, I can confidently say I am almost 60% better, and for the first time in a long time, I feel truly comfortable in my own body.
Dr. Kousalya is not just a doctor; she’s a gut health expert who blends science with practical, creative food solutions. I cannot thank her enough for the positive impact she has had on my health. If you’re struggling with gut issues, she is the one you need to see!
Thank you, Dr. Kousalya Nathan, for your exceptional care and unwavering support! You are truly the best gut doctor
I consulted Dr.Kousalya Nathan three weeks before for my GERD problem and Fatty liver issues. At the time, when I met her, I had abnormal hunger issues, burning sensation in stomach due to my problems. Currently in one month after consultation, my abnormal hunger had greatly been reduced , burning sensation in my stomach has greatly reduced and I even could reduce my weight (5 Kgs in 3 weeks) despite the above said problems with mere casual walking. Since the treatment is for 6 months, I will post a review again in middle of the treatment and at the end.
More than the treatment , commitment and cooperation during the treatment is the most important thing, if you want to see very good results for your problem, when you consult this doctor.
Review after 6 months treatment
I reduced 22 kgs just by walking and her diet plan despite many food allergies and Gerd issues. At the end of 6 months, my GERD issue almost completely reduced without any medications . My liver enzymes greatly improved . My sugar levels came well under control. Many of my friends also recognized the change before and after 6 months in terms of weight , skin complexion, being healthy and active . It might look like her treatment fees will be on higher side just for diet plan and exercise. But , the results were very obvious in all dimensions as I said above. If we go to dietician, we will paying only for food and exercise but not for treatment regarding medical issues , which is also covered with her treatment. In short , treatment looks natural, simple and powerful with evident results . But to achieve good results, again cooperation of client or patient is very important in these kinda therapies.
06.09.24
Review after additional 3 months treatment
My Gerd issue completely got solved in this phase . Now I am able to try diff allergic foods at times without any issues. Thanks to her smoothie recipe that helped me a lot in the morning after overnight fast to address the GERD issues instantly.
It is such a pleasure to have known Dr. Kousalya for over 15 years. She is a pioneer in the field of Lifestyle Medicine and Anti-Ageing in India. Her unique personalised approach with passion. dedication, unparalleled commitment backed with an in depth scientific knowledge on nutrigenomics has brought a transformation not only in me but also to many Of our common Clients. I am proud to be associated with her newly formed company KALM and take this opportunity to wish her all success in her future endeavours.
My journey with Dr. Kousalya started in 2011 for my type 2 diabetes when I was travelling at least 4 times a year between north america and india on business. I realised she is a Lifestyle Management Specialist With a broader outlook on handling my diabetes. After investing substantial quality time with me, She found out the need for a personal space between my busy business life and emotional family life. She made me discover my unconsciously hidden talent in media field. She suggested me to think of doing modeling, which will create my personal space. Her suggestion blossomed steadily.
I am very thankfully listing down the 3 major significant benefits I derived from Dr. Kousalya:
l. To keep my type 2 diabetes in control, I learnt to eat the right Food at the right time in the right measure.
2. She used to call me as "celebrity" in the start of my media career. Yes, today I am a celebrity having done prominent TV Ads as model and Movie Actor, acting with top directors & popular heros and heroines.
3. I got the benefit of her anti-ageing specialisation. Even though I am 61 years old, many judge me between 50 & 55.
On the whole I am enjoying a very energetic, healthy, and happy life. I wish Dr. Kousalya god speed her in her profession to provide her unique consulting to many like me.
Being an actor, I needed to transform myself for a role that I played in one of my films. I had to lose close to 15 kilos. Was struggling to lose a gram as my food habits and lifestyle was wrong. I had to find a way. My now wife, then GF, put me on to Kousalya. That's one of many good things Sneha has done to me. I was not just able to get ready for the role, but found a great lifestyle guru Kousalya. My lifestyle management and age management are in great hands.
Thanks Doc.
I am 55 but going on 35, and a large part of this goes to the credit of Dr. Kousalya. She has the ability to understand your body, investigate certain parameters, take corrective action and bring about a balance in mind and body. This coupled with lifestyle changes, in effect, results in a reversal of your age; or popularly known as "Anti-Ageing". Her techniques leave you with a feeling of falling in love with your body all over again. So don't waste time, just speak to Dr. Kousalya.
A healthy and sound body with a positive mind is the key for
inner happiness there by resulting in a vibrant workplace where
in each staff member is in a state of inner poise and is delivering at
optimal levels. We had engaged the services of Dr. Kausalya Nathan, the renowned
life and health management expert in our organization With this purpose in mind. In the first phase senior management teams across the globe were nominated for a personalized consultancy with Dr. Kausalya under the translife programme. The effect was magical. Her practical approach with enrolment of people brought about a paradigm shift in their health, state of mind and happiness quotient. Many of them gradually came out and stopped medications for BP, diabetes, stress, etc. positive
approach to life and healthy lifestyle habits started getting perculated across the spectrum Of staff and also their families. "An apple a day", concept, suggested by Dr. Kausalya in our for the Staff made them come out of junk foods.
To conclude the transformation in mind and body we experienced and the positive impact on our organization, that the translife programme of Dr. Kousalya brought about was amazing.
I've known Kousalya for almost a decade now. When I met her first, I had problems with weight loss and few Other hormone imbalance issues. Once I started consulting her and following her advice I felt a huge difference in me not just on the scale but a lot with in me. People started recognising a visible change in me. Ever since, she has been a trusted go to person for my lifestyle betterment. Thanks a lot Kousalya for having helped me reinvent myself.